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Sleep tips for students teen

  • 15.03.2019
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How Much Sleep Do I Need? - kidshealthorg

Teens require more sleep, not less. Studies show that teens require more sleep than children and adults but, on the whole, get less. Their natural body rhythms change as they enter adolescence and make it difficult for them to fall asleep early at night. At the same time, most high schools require students to get to school earlier and earlier.

Five Tips to Help College Students Sleep Better

11 days ago College students' sleep habits have a major impact on their academic success, so here are some sleep tips that will help you excel in school.

Sleep tips for teenagers - NHS

Find information and sleep tips for teenagers from the Cleveland Clinic, including tips such as limiting caffeine, getting regular exercise, naps, and more. A teen's bedroom should be clean, uncluttered and relaxing. This will ensure your teen a better night's sleep and improved daytime performance. Again, the bed itself should only be used

Category: Teen
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